289! Mind Wine

What varietal of mind wine are your grapes lately? 

This week, Aaron, Joey, and Jess talk about pattern breaking, the restorative power of boredom, bird brains, pajama day, the productivity mindset, and seizing rest. They don’t talk about when Buffalo buffalo Buffalo buffalo buffalo buffalo Buffalo buffalo. 

references 

• Feng Shui Modern by Cliff Tan 

• Boggle 

• Five Senses Exercise 

• How to use 4-7-8 breathing for anxiety 

• Yahtzee